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Developing Emotional Resilience

 

SUMMARY

• Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach and this week I want to continue our conversation by sharing the secrets of Emotional Resilience.

• Today’s leaders, more than ever, need the capacity to maintain cognitive function in the face of major stress and...

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Cultivating Mental Resilience

 

SUMMARY

Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today I want to continue our conversation by focusing in on the important topic of Mental Resilience.

We live in a vastly different world today to the one I grew up in. Everything moves at a much faster pace. Technology exacerbates...

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Developing Physical Resilience

 

SUMMARY

• Our work can involve physical demands that can certainly take their toll; working long hours, working indoors, travel, doing repetitive tasks, heavy-lifting, a fast-paced environment, sitting at a computer for long periods of time…the list goes on.

All of these things require varying levels of physical...

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Developing Resilience

 

Resilience is all about you harnessing the inner strength to help you rebound from setback or challenge. When you lack resilience, you might dwell on problems, feel like a victim, become overwhelmed or turn to unhealthy coping strategies.

There are many roadblocks that stand in the way of resilience that you need to become aware...

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Self Awareness

 

SUMMARY

•Do you ever ask yourself “Why am I thinking this way?” or “Why am I behaving this way?” I know I do. There is so much empowerment in knowing the answer to these questions.

• Navigating in the dark creates collisions and conflict, but knowing why is the key ingredient in any form of change...

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Asking for Help

 

SUMMARY

• The mental health of corporate Australia shows almost one third of people are suffering from some form of mental illness. Of those, 36% were suffering from depression, 33% from anxiety and 31% from stress. A decade ago only one in five Australians were found to be suffering from a mental illness.

  Mental...

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Physical Stress

 

SUMMARY

• Stress is a normal part of life. Many events that happen to you and around you and many things that you do yourself put stress on your body.

• Stress is any change in the environment that requires your body to react and adjust its response. Your body reacts to these changes with mental, emotional and...

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Self Care

 

SUMMARY

Putting yourself first for a change is vital if you are going to sustain your performance and reduce your stress.

There is so much power in that final statement and it is the framework for the whole concept of self-care. Why? Because you cannot help anyone if you are not in a fit state yourself. It all starts with you!

...

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Emotional Stress

 

SUMMARY

• Humans are emotional beings and not robots. You respond to things emotionally. You make decisions on emotion. Navigating your relationships with others can often be very emotional and stressful.

• Your emotions are present in every waking moment of your day, so while some people subscribe to the myth that talking...

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Dealing with Stress

 

 

SUMMARY

• “As someone who has suffered from a lot of stress throughout my entire life, I know too well the damaging effects of stress.”

• Come on this journey with me so you will be able to reduce your stress and have a much healthier stress response!

• In this fast paced VUCA world that we...

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