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Managing Disruptive Emotions
 

SUMMARY

•  Do you find yourself always calm and control in emotionally-charged situations or do you go into complete overwhelm and lose control of...

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Changing Behaviour Patterns
 

SUMMARY

• Do you have to consciously think about your poor behaviour to get it to come up or does it just turn up out of the blue without an invitation?...

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Speaking Your Truth Assertively
 

SUMMARY

 Are you able to speak your truth assertively or do you hold back because you fear what people might think about you?

Hi, this is Grant...

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Setting Healthy Boundaries
 

SUMMARY

• Are you someone that can set healthy boundaries for your life or do you let people treat you the way that they want to treat you and then feel...

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Recognising Past Achievements
 

SUMMARY

• When you spend time in the past, is it a positive experience or do you come away from it feeling really, really bad about yourself?

• Hi,...

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Changing the Inner Dialogue
 

SUMMARY

• Are the conversations that you're having with yourself healthy or do you have that small inner voice that always wants to hold you back?

...

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